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This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing .
Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, t. Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the . Miller sees yoga nidra as a process for learning how to listen and welcome all that we are and all that life is, rather than just another strategy for self improvement. It's a process .
Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays . "Integrated CD learning, includes guided Yoga Nidra exercises"--Front jacket Includes bibliographical referencesMaster teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of . Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful .
This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing .In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®--a research-based approach .
This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening- . Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Miller sees yoga nidra as a process for learning how to listen and welcome all that we are and all that life is, rather than just another strategy for self improvement. It's a process we engage in to heal from misperception, anxiety, and fear, into equanimity, stability, and love. Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays out the practice’s supporting theory, which is strongly influenced by Vedanta, one of the six orthodox Hindu philosophies.
"Integrated CD learning, includes guided Yoga Nidra exercises"--Front jacket Includes bibliographical references
Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga . Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration.With this gem of a book, Richard Miller beautifully unfolds the principles of Yoga Nidra in a fresh and accessible way. An ancient practice of meditation, Yoga Nidra leads one into an expansive self-awareness, and a meaningful connection with transcendent being.
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This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening- .In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®--a research-based approach to the ancient meditative art of Yoga Nidra.
This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening- .
Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Miller sees yoga nidra as a process for learning how to listen and welcome all that we are and all that life is, rather than just another strategy for self improvement. It's a process we engage in to heal from misperception, anxiety, and fear, into equanimity, stability, and love. Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays out the practice’s supporting theory, which is strongly influenced by Vedanta, one of the six orthodox Hindu philosophies.
"Integrated CD learning, includes guided Yoga Nidra exercises"--Front jacket Includes bibliographical referencesMaster teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga . Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration.
With this gem of a book, Richard Miller beautifully unfolds the principles of Yoga Nidra in a fresh and accessible way. An ancient practice of meditation, Yoga Nidra leads one into an expansive self-awareness, and a meaningful connection with transcendent being. This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening- .
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